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忽略睡眠，加速衰老风险

福禄装修家居
2025-06-09 15:12

Understanding Sleep Wrinkles: Causes and Prevention Understanding Sleep Wrinkles: Causes and Prevention

Life is approximately one-third spent in sleep, a period that is not only crucial for physical and mental health but also closely tied to skin health. Have you noticed that despite trying various skincare products, fine lines still appear on your face? Apart from age, sun exposure, and facial expressions, you might have overlooked a hidden factor - sleep lines. Sleep lines are facial creases caused by prolonged incorrect sleeping posture. When sleeping on your side or stomach, your face rubs and presses against the pillow repeatedly, causing the skin to be pulled and creased without you even realizing it.

Research shows that over 60% of women experience sleep lines due to sleep posture issues, and as age increases, skin elasticity decreases, making the lines more likely to become permanent. These sleep lines are commonly found on the forehead, sides of the nose, cheeks, and under the eyes, and women with sleep lines are more prone to showing signs of skin aging.

Why Does Sleeping Cause Wrinkles?

While the initial choice of sleep posture is conscious, we change our positions throughout the night without realizing it. In all studies, sleeping on the side is the most common posture, followed by sleeping on the back and stomach, but few people can maintain a single sleep posture throughout the night. The duration of each sleep posture, the force exerted on each facial area, and the contact area between the face and bedding all influence the shape of sleep lines.

Sleeping Neglect This Point, May Age Faster

How to Determine If You Have Sleep Lines

A simple method to determine if you have sleep lines is to place a pillow or your hand on one side of your face and gently press. This allows you to clearly observe. For example, placing a pillow or hand on the temporal muscle and pressing forward will cause several wavy lines on the forehead if there are sleep lines; placing a pillow or hand on the middle of the face and pressing upward may cause diagonal lines in the crow's feet area.

Can Sleep Lines Be Prevented?

While it is difficult to completely prevent sleep lines, you can try the following methods:

Try to sleep on your back to avoid mechanical pressure on your face during sleep, which is key to preventing sleep lines. Sleeping on your back may be the most ideal posture for maintaining facial beauty, but this posture is not suitable for everyone, and you should choose the correct posture according to your own situation.

To maintain a suitable sleep posture during sleep, reduce the number of flips, and reduce sleep lines, consider trying the LIMANLII soft and hard temperature adjustable mattress. It can adjust the sleep feeling according to personal needs, helping to improve sleep quality and relieve sleep posture concerns.

For example, the LIMANLII S8836 soft and hard temperature adjustable mattress offers various sleep feelings, breaking the traditional "fixed" mattress, making it comfortable to sleep on your back.

Skin-friendly Layer

The A side is a skin-friendly knitted fabric, with a soft and warm touch, wrapping every inch of your skin. It is recommended to use this side during the autumn and winter seasons.

The B side is a cool silk, delicate and silky smooth, like morning dew, which takes away the fatigue and heat of the whole body. It is more pleasant to use in spring and summer.

Comfort Layer

The A side is above, a 3D polymer soft surface that is soft but not sagging, providing accurate support and a feeling of relaxation (suitable for all ages).

The B side is above, a 3D polymer hard surface that is firm but not rigid, providing stable support and a sense of support (suitable for young people, the elderly, pregnant women, and other groups).

Wrinkles may not be completely avoidable, but we can choose to delay their arrival. From today on, pay attention to sleep quality, and change to a mattress that truly understands you. LIMANLII, with its craftsmanship, protects every night of peaceful sleep, helping you to become more beautiful while you sleep. Sleep well, and you can stay beautiful for a long time. Follow LIMANLII, experience LIMANLII's mattress, and start your "beauty sleep"!